Obesity is like a fulcrum, which can easily "incite" a series of chronic diseases such as coronary heart disease, hypertension, hyperlipidemia and diabetes.

　 　 Most people think that obesity is eaten, so in order to lose weight, many people choose to go on a diet. As everyone knows, obesity may also be caused by spleen deficiency. Although dieting can reduce calorie intake, it will also reduce the body’s basal metabolic level. In the long run, the body will gradually enter the "low metabolism mode", and people will feel groggy all day long, lack energy, and even have many problems such as anorexia, malnutrition and endocrine disorders.

　 　 In fact, it is not so difficult for Chinese medicine to lose weight. To maintain a healthy weight, it can be achieved by "supplementing". Today, Yuan Zhenfang, chief physician of Endocrinology Department of Peking University First Hospital, Jing Lulu, nutritionist in charge of Clinical Nutrition Department of Peking University First Hospital, and Hu Jia, deputy director of Spleen and Stomach Department of Jiangxi Provincial Hospital of Traditional Chinese Medicine, will tell you why "being hungry and thin" is not as good as "making thin" and how to make up for it.

　 　 Your obesity may be due to spleen deficiency.

　 　 Spleen is a transit station in the body, and its function is to transport water and fluid in the body. After the human body ingests food, it needs to rely on the spleen to transform the food into nutrients and transport them to all parts of the body, and at the same time remove the phlegm and other garbage.

　 　 As the saying goes, "ten fat people have nine deficiency", and the "deficiency" here refers to spleen deficiency. Once spleen deficiency and body fluid flow have an impact, a lot of moisture accumulates in the spleen and stomach, which will lead to excess heat in the body, which will be converted into fat and phlegm, which can not be discharged normally, and people will become fatter and fatter.

　 　 In addition, people with spleen deficiency are generally cold, and they prefer to eat greasy and heavy-flavored foods to keep themselves warm, but this will aggravate the humidity and increase the possibility of obesity. This has led to a vicious circle of spleen deficiency, people getting fatter, and people getting fatter and spleen deficiency.

　 　 Spleen deficiency can make people fat, so what causes spleen deficiency to get fat?

　 　 There are too many bad emotions. In modern society, everyone has to face many things, the pressure is increasing, and there are more and more negative emotions. When the negative emotions increase, people will become lazy, so it is difficult to consume the heat in the body, and the burden on the spleen will become heavier, which will lead to spleen deficiency and obesity.

　 　 The diet is unreasonable. There is also a great relationship between the daily diet and the weakness of the spleen and stomach. If the diet is right, the digestion and absorption of the spleen and stomach will be good. If you don’t pay attention to diet, overeat and eat a lot of cold food on weekdays, it will bring a burden to the spleen and lead to damage to the spleen.

　 　 There is something wrong with the stomach itself. The food we eat needs the interaction of spleen and stomach in order to be better digested and absorbed. If there are problems in the stomach and intestines, the food digestion speed will slow down, the burden on the spleen will also become heavier, and obesity due to spleen deficiency will not be far off.

　 　 Losing weight "hungry" is not as good as "making up"

　 　 Compared with "hunger and thinness", Chinese medicine advocates "supplementing thinness", that is, balancing functions by strengthening the spleen:

　 　 Reinforcing thinness focuses on nourishing spleen.

　 　 Spleen is afraid of irregular life, and the easiest way to replenish spleen is to develop a good habit: eat three meals on time and in quantity, drink water when not thirsty, defecate regularly, avoid overeating, and limit alcohol and tobacco; Don’t eat after 9 o’clock in the evening. At night, the work efficiency of the spleen and stomach is low, and supper is easy to accumulate in the body and become excess heat.

　 　 Traditional Chinese medicines such as hawthorn, salvia miltiorrhiza, lotus leaf, medicated leaven and cassia seed have the effects of invigorating spleen and reducing fat, and can be made into dietotherapy or single tea. In addition, you can choose Chinese medicine for cooking porridge.

　 　 Glutinous rice yam porridge: wash glutinous rice, cook porridge with slow fire, add small pieces of yam when it is ripe, and continue cooking for 15 minutes before taking it.

　 　 Chinese yam and lotus seed millet porridge: peel and dice Chinese yam, remove the core of lotus seed, add millet, boil in a casserole with strong fire, and simmer slowly to make porridge.

　 　 Exercise can make you thinner.

　 　 Exercise is an effective means to consume calories and build up the body, which can promote gastrointestinal peristalsis, speed up metabolism, replenish spleen with vitality and remove turbid qi, and is the best tonic for the obese.

　 　 It is advisable to choose low-intensity and persistent sports, such as Tai Chi, Baduanjin, skipping, jogging, ball games, swimming and square dance, and the exercise intensity should be gradual. The best exercise time is recommended to be 1-1.5 hours after meals, which can not only strengthen the body, but also consume calories.

　 　 Acupoint to push abdomen and make thin.

　 　 Taibai point, Sanyinjiao point, Yinlingquan point and vein point of Zushaoyang gallbladder meridian on the spleen meridian are commonly used for slimming. Pressing them or moxibustion with moxa sticks can promote the return of qi and blood in the lower limbs, which is beneficial to strengthening the temper.

　 　 Pushing the abdomen can make 12 meridians unblocked and take away the "garbage" of the body. The specific method is: first push from the heart socket with the index finger belly. Sometimes you may feel bored in your heart. At this time, you should push this gas away. When you push it, you should push it down and push it through the belly button to the small abdomen. After pushing the middle, push both sides, and when pushing the liver meridian (flank), push it obliquely to the middle.

　 　 Push it once before going to bed, and push it again before getting up the next day for 5 minutes each.

　 　 What criteria are met to be fat?

　 　 Many people are not satisfied with their figure, but whether they are fat or not is not only judged by "looking". Only those who meet the following four standards need to lose weight.

　 　 ◎ Look at the body mass index

　 　 Body mass index (BMI)= weight (kg)/height (m) squared. According to Chinese standards, BMI is between 18.5 and 24, which is normal weight; More than 24 is overweight, and more than 28 is obese.

　 　 Look at the waistline

　 　 To measure the waist circumference, stand with your feet 30cm apart. The measuring part should be flat on the umbilicus. Use a soft ruler to cling to the skin, but do not press it. Adult male waist circumference should be less than 85cm, and female waist circumference should be less than 80cm.

　 　 ◎ See waist-hip ratio.

　 　 Stand upright, inhale gently, and measure the waist circumference above the navel and the most protruding hip circumference with a tape measure. WHO suggests that if the waist-hip ratio is greater than 0.9 for men and 0.85 for women, it is necessary to manage the weight in time.

　 　 ◎ Look at the thickness of subcutaneous fat

　 　 The subcutaneous fat thickness of abdominal wall should be less than 15mm for men and not more than 20mm for women. This usually requires a professional sebum thickness gauge to measure.

　 　 The following groups of people are more likely to gain weight and need to focus on their own health: sedentary people; People under great pressure; People who eat too fast; People who lack sleep for a long time; People with irregular diets; People who often hunch over.

　 　 People who do five things are in better shape.

　 　 Obesity is a preventable disease, and some lifestyle changes contribute to weight management. In addition to the three methods of "slimming", you can also try the following tips to reduce weight.

　 　 Do it before you get fat

　 　 Systematic intervention and management must be carried out when the weight enters the "overweight" range, and we can’t wait until we reach the "obesity" level to pay attention to it. "Early intervention" is not difficult. First of all, put a weighing scale at home, measure it every day, pay attention to weight changes, and start to intervene once you find that you are overweight.

　 　 Be careful when eating.

　 　 Eat less red meat with high fat content such as pigs, cattle and sheep, and some can be replaced by white meat such as chicken and fish. When cooking oil, you should eat less saturated fat, such as lard, butter, butter and so on. Soybean oil, corn oil, sunflower oil and wheat germ oil can be used. Replacing part of polished rice flour with beans and potatoes and adding some miscellaneous beans to the staple food can reduce calories without reducing satiety. At the same time, we should pay attention to ensure the intake of necessary nutrients such as sugar, protein, vitamins and minerals.

　 　 Move every week

　 　 Exercise three times a week for at least 30 minutes each time helps to maintain a reasonable weight. Generally speaking, skipping rope and swimming consume more calories at the same time, followed by basketball, football and badminton, and cycling, running and walking are less. You can also integrate sports into your life, for example, take more steps on your way to and from work and do more outdoor sports on weekends. When heavier people exercise, they should pay special attention to protecting their knees. People who used to do little exercise can start from walking 3000-5000 steps every day and gradually cultivate exercise habits.

　 　 Have a good sleep at night

　 　 American studies have found that women who sleep only five hours a day are more likely to gain weight, and their chances of getting fat are 1/3 higher than those who sleep seven hours a day. Staying up late for a long time will affect endocrine, which will lead to increased risk of obesity and diabetes over time. When staying up late, you may eat "midnight snack" because of hunger, which is more likely to cause obesity.

　 　 Tired, hold on.

　 　 Everyone has inertia, which is a stumbling block on the road to weight reduction and control. It is suggested to find partners and friends to exercise together and supervise each other, which is more conducive to persistence. In addition, we should keep a normal mind, relax, don’t put too much pressure on losing weight, keep an optimistic and positive attitude, and prevent emotional overeating.

　 　 It should be reminded that weight loss needs to be done step by step. The WHO’s suggestion is to lose 0.5-1kg a week and 1-3kg a month. This "uniform" weight loss method has little damage to the body and is not easy to rebound.

　 　 For those who still can’t lose weight effectively through exercise and diet control for more than half a year, it is suggested to consult a doctor and take medication according to the doctor’s advice.

　 　 Comprehensive Life Times and Sohu Health Report

(2023yearfourmoon18Day)

　

Shenzhen Satellite TV reporter:

　

What are the reasons for the rebound in industrial production in the first quarter? What positive changes have taken place in industrial production and operation? What do you think of whether industrial production will continue to accelerate next? Thank you.

　

CCTV reporter from the Central Radio and Television General Station:

　

In the first quarter of this year, China’s economy showed a trend of stabilization and recovery. What are the main characteristics? How do you evaluate the economic performance in the first quarter? Thank you.

　

American International Market News Agency reporter:

　

ChinathreeThe export was strong in June, and the data was higher than expected. Do you think this strong momentum is sustainable?

　

　

Reuters reporter:

　

Production data inthreeMay reached a gratifying level, and now production has returned to the pre-epidemic level, but consumption is still sluggish, leading to the imbalance of economic recovery. Will new policies be introduced to balance this situation? How can we persuade China consumers to spend more instead of putting more money in the bank?

　

Japan Economic News reporter:

　

aboutCPIThe problem.threeMonth coreCPIYear on year increase0.7%Although the economy began to recover after the adjustment of epidemic prevention measures, the coreCPIThe year-on-year increase is still relatively low. How does the National Bureau of Statistics view the core?CPIThe main reason for stagnation? Is there deflation risk in China’s economy? Thank you.

　

First Financial Reporter:

　

How do you evaluate the investment data in the first quarter? Recently, private investment has been at a low level and only increased in the first quarter.0.6%What are the reasons?

　

Russian News Agency reporter:

　

It is understood that the consumption of China during the epidemic is rightGDPThe contribution of growth has declined. Excuse me, what is the situation now? What kind of forecast does the National Bureau of Statistics have? Thank you.

　

Japan’s Kyodo News reporter:

　

What is the economic outlook in the second quarter? Is it expected that the economic data will get better in the second quarter of this year? If there are risks, what are the main aspects?

　

The Paper reporter:

　

Current ChinaPPIThe year-on-year negative growth for six consecutive months, what does the National Bureau of Statistics think?PPIWhat is the trend? Thank you.

　

Voice of China reporter from Central Radio and Television General Station:

　

Since the beginning of this year, the service industry has shown an accelerated recovery trend. What do you think of the main reasons? How do you judge this growth trend? What is the trend of service industry in the next stage? Thank you.

　

Beijing News reporter:

　

This year’s employment season has attracted much attention.2023The national college graduates are expected to reach1158Ten thousand people, this year Beijing master’s degree graduates surpassed undergraduate graduates for the first time. From the data of the first quarter, how do you evaluate the job market prospects this year?

　

1905 movie network news Directed by Lian Tao and starring Crystal and Fan Yichen, the box office has exceeded 30 million yuan since it was released on June 21st.On June 28th, a Marvel Comics blockbuster was released, and 50% of the films were divided on the same day, posing a threat to other films that have already been released. However, in the past two days of the weekend, the box office of "Disc Fairy" has been attacked. On June 29th, the number of people watching movies reached 147,000, and on June 30th, the number of people watching movies reached 115,000, both of which were the champions of domestic films in the same period!

Especially on June 29th, Disc Fairy ranked fourth in the single-day box office. You know, when Disc Fairy was first released, strong films gathered, which made it only ninth in the single-day box office on its opening day. However, in the second week, with the heavy introduction of blockbusters, the single-day box office ranking of "Disc Fairy" did not drop, but rose, rising to the fourth place step by step.

Judging from the weekend’s performance, "Disc Fairy" ranks first in the domestic films of the same period in terms of attendance, attendance, average number of people per game and box office! At present, it is already the champion of domestic horror films in 2019, which is five times the box office of the second place, even higher than the sum of all domestic horror films that have been released this year!

In the box office list of horror films in China film history, Disc Fairy has also occupied a place. It is currently ranked sixth, and as long as it can maintain this high-speed rising momentum, when the box office exceeds 35 million, it is expected to rank among the TOP5 domestic horror film box office list.

Some netizens summed up that domestic horror movies are always inseparable from the scary "three axes": turning around and encountering ghosts, waking up and dreaming, looking for children. A website once conducted a survey on "Why domestic horror movies don’t scare you", and 70% of the audience thought that "the plot insulted IQ, and they wanted to laugh after watching it"; 50% people think that "creation is limited and many terrorist elements cannot be expressed"; And 41% of the audience think that "the performance is poor, and it is not scary to scream by beautiful women."

Crystal plays a late-night live female anchor and a single mother in the film. After she and her daughter moved into a rented house, her daughter accidentally and inexplicably triggered the mechanism in the room, so the mother and daughter suffered a series of mysterious and strange events … …Different from ordinary domestic horror films, Disc Fairy has an unexpected reversal at the end of the film, leaving the audience with room for imagination. Horror movies don’t just have to be scary, but they can give the audience a space for aftertaste and "fear" on the psychological level, which is the characteristic that an excellent horror movie should have.

Welcome to Autohome Suzhou Promotion Channel, we bring you exciting news. Currently, the high-profile models are having a grand promotion in Suzhou. According to the latest information, the maximum discount is as high as an astonishing 266,000 yuan, making the starting price of this luxury SUV as low as 285,000 yuan. This is a rare opportunity. Friends who want to seize the excellent performance and elegant design of Jaguar F-PACE, don’t miss this opportunity to save on car purchase costs. To get more accurate car price information and strive for higher preferential treatment, please click the "Check Car Price" button in the quotation form and let us help you realize your car purchase dream.

The exterior design of the Jaguar F-PACE shows the perfect blend of elegance and power. The front face features the Jaguar family’s iconic Leopard-style large mouth air intake grille, and with sharp LED headlights, it shows a strong visual impact. The body lines are smooth, highlighting sporty performance. The overall style has both the noble atmosphere of a luxury car and the practicality of an SUV. The unique design language attracts many eyes.

The Jaguar F-PACE presents a perfect blend of elegance and power with its dynamic side design. The body size is 4747mm x 2071mm x 1664mm, and the wheelbase reaches 2874mm. This ratio gives it smooth body lines and spacious interior space. The front and rear track of 1640mm guarantee excellent driving stability. The unique 255/50 R20 tire specification is paired with the exquisite wheel rim, which not only provides excellent grip, but also enhances the overall visual impact, highlighting the sporty gene and luxurious temperament of the F-PACE.

The interior design of the Jaguar F-PACE is full of luxury and sophistication. The interior is made of high-end leather materials to create an elegant and comfortable driving environment. The steering wheel is wrapped in leather, which supports manual and electric up and down + front and rear adjustment, providing a good grip and operation convenience. The 11.4-inch central control screen stands in the center and integrates multimedia system, navigation and phone functions, providing clear display and smooth operation. USB and Type-C interfaces are all over the car, making it convenient for passengers to charge or transfer data to the device. The main and passenger seats are rich in configuration, which can realize front and rear, backrest, high and low multi-directional adjustment, and even include massage functions, bringing the ultimate comfortable experience for long-distance driving. In addition, features such as the power seat memory function and the second row seat back adjustment further enhance the convenience and comfort of the driver. The overall interior design reflects the Jaguar F-PACE’s attention to detail and in-depth understanding of the driver’s needs.

The Jaguar F-PACE is powered by a 2.0T turbocharged engine that delivers powerful performance, with a maximum power output of 184 kW and a torque output of 365 Nm. This powertrain works well with an 8-speed automatic transmission to ensure a smooth driving experience.

To sum up, the Autohome owner’s evaluation of the Jaguar F-PACE is quite satisfactory. The design highlights he mentioned, such as the smooth body and the atmospheric front face, fully reflect the classic aesthetics of the Jaguar brand. His car pickup video vividly shows the charm of this model for potential customers. Therefore, if you are looking for an SUV that is both dynamic and elegant, the Jaguar F-PACE is undoubtedly a worthy choice.

In mid-July, 2024 models were launched, with 9 configuration models available at the official price17.88-25 6,800 yuan. Compared with the old model, the 2024 FAW Toyota Asia Dragon has been replaced with a new air intake grille and through-type tail light group; the body and interior details have been optimized; the 10.25-inch/12.3-inch central control screen has been replaced. At the same time, the 2024 Asia has also adjusted the price (down) and configuration (upgrade).

If you are currently considering buying a mid-sized sedan and pay attention to the performance of vehicle stability, fuel economy, and riding space, then you may wish to learn about the 2024 FAW Toyota Asian Dragon.

The picture shows: 2024 FAW Toyota Asian Dragon, intelligent electric hybrid dual-engine 2.5L E-CVT XLE Premium Edition

In addition, the 2024 FAW Toyota Asian Dragon offers 2.0L, 2.0L systems (new power units), and 2.5L systems.

From the details of the offer given, it can be found that the current 2024 FAW Toyota Asian Dragon models are discounted by 40,000 yuan (the actual store may have a higher discount margin).

At this glance, the price of 2.0L models has dropped to 138,800 yuan, the price of 2.0L gasoline-electric hybrid models has dropped to 166,800 yuan, and the price of 2.5L gasoline-electric hybrid models has dropped to 196,800 yuan.

2.5L gasoline-electric hybrid model front face

2.0L and 2.0L gasoline-electric hybrid models front face

In the appearance design part, the front face of the 2024 FAW Toyota Asian Dragon continues to use a large-size air intake grille (2.0L and 2.0L oil-electric hybrid models front grille with segmented decorative parts, 2.5L oil-electric models front grille with textured decorative parts); adaptive whole group (with Y-shaped belt inside the lampshade). In addition, the new car also retains the front fog light source.

Coming to the side of the body, the 2024 FAW Toyota Asian Dragon continued the body contour and line design of the old model. At the same time, the mid-to-high-end models also upgraded the front and rear double layers to further improve the sound insulation level of the cockpit. In addition, the new car also added two optional car paints, "" and "metal gray".

The body size of the 2024 FAW Toyota Asian Dragon is 4990x1850x1450mm, with a wheelbase of 2870mm, which is positioned as a medium-sized sedan.

In terms of wheel hubs, 2.0L medium and low/2.0L hybrid low models use 17-inch wheels (215/55 R17), 2.0L high and 2.0L hybrid medium and high/2.5L hybrid low models use 18-inch wheels (235/45 R18), and 2.0L hybrid top/2.5L hybrid top models use 19-inch wheels (235/40 R19).

At the rear of the car, the 2024 Fengyun Asian Dragon has been replaced with an LED through-the-tail light set, and the "HYBRID" character at the rear of the hybrid model has also been changed to the "HEV" character. In addition, the bottom of the rear surround is also equipped with blackened trims, while the exhaust uses a hidden layout.

In the interior design part, the 2024 FAW Toyota Asian Dragon center console area is equipped with a three-frame steering wheel, a 12.3-inch LCD meter, and a 12.3-inch central control screen. At the same time, the new car continues to use a mechanical gear shift mechanism, and the connection decoration between the central control screen and the storage compartment below has also been fine-tuned.

In addition, the 2.0L medium and low-end and 2.0 gasoline-electric hybrid entry-level models use a 7-inch LCD meter and a 10.25-inch central control screen.

In terms of configuration, the 2024 FAW Toyota Asian Dragon is upgraded with Qualcomm Snapdragon 8155 cockpit chip, Toyota Pilot advanced intelligent driving system, PCS pre-collision safety system (with forward pedestrian identification), DRCC dynamic radar cruise control system (with full speed domain following function), LDA lane departure warning system, LTA intelligent lane tracking system, RSA road sign recognition assistance system, EDSS emergency driving stop system, PDA anticipated active driving assistance system and other configurations.

In the seat part, the 2024 FAW Toyota Asian Dragon car adopts a 5-seat layout, and the seats are wrapped in fabric material (2.0L aggressive version), genuine leather + imitation leather material.

In terms of seat functionality, except for the 2.0L enterprising version, the rest of the configuration models offer front seat electric adjustment and front seat heating.

In addition, the 2.0L gasoline-electric hybrid high-end and 2.5L gasoline-electric hybrid models are also equipped with the waist/height adjustment of the passenger seat and the ventilation of the front seat; the 2.5L gasoline-electric hybrid top-end models provide the main driver seat memory function.

In the power unit part, the 2024 FAW Toyota Asian Dragon provides a 2.0L naturally aspirated engine + CVT gearbox (simulated 10th gear), a 2.0L hybrid system + E-CVT gearbox, and a 2.5L hybrid system + E-CVT gearbox. The detailed power parameters are as follows:

• 2.0L naturally aspirated engine:Maximum power 127kW (173Ps), 206N · m, maximum speed 205km/h, WLTC comprehensive fuel consumption 6L/100km.
• 2.0L oil-electric hybrid system:The comprehensive power of the system is 145kW, the maximum speed is 180km/h, and the comprehensive fuel consumption of WLTC is 4.31L-4.54L/100km.
• 2.5L oil-electric hybrid system:The comprehensive power of the system is 172kW, the maximum speed is 180km/h, and the comprehensive fuel consumption of WLTC is 4.36L-4.57L/100km.

• 2.0L power model (3 configuration models are available, the price is 17.88-20 8,800 yuan)

If the power of the 2.0L naturally aspirated engine meets your daily use of the car, and there is no higher requirement for the configuration (focusing on the interior space and the driving quality of the medium-sized car), then you can consider the 2.0L entry-level model (2.0L CVT aggressive version, the official price is 178,800 yuan; the current discount is 40,000 yuan, the price is 138,800 yuan after the discount, and the whole vehicle is on the road for about 158,000 yuan).

If you compare the functional configuration requirements (the need for intelligent vehicle system), and also require a comfortable seat ride experience, then you can consider the 2.0L top model (2.0L CVT deluxe version, the official price 208,800 yuan; the current discount 40,000 yuan, the price after the discount 168,800 yuan, the whole vehicle is on the road about 190,000 yuan).

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• 2.0L gasoline-electric hybrid model (4 configuration models are provided, and the price 20.68-23 6,800 yuan)

Compared with the 2.0L model, the 2.0L gasoline-electric hybrid model guarantees better power while improving fuel economy.

At present, the 2.0L gasoline-electric hybrid version provides 4 configuration models. Among these 4 configuration models, the editor recommends that you consider the intelligent electric hybrid dual-engine 2.0L E-CVT deluxe version priced at 216,800 yuan (currently discounted 40,000 yuan, after the discount, the price is 176,800 yuan, and the whole vehicle is on the road for about 200,000 yuan).

This configuration model provides a complete intelligent vehicle system and a sufficient intelligent driving system, and the seat function and in-car convenience configuration are also sufficient for your daily car environment.

---

• 2.5L gasoline-electric hybrid model (2 configuration models are provided, the price is 23.68-25 6,800 yuan)

Compared with the 2.0L and 2.0L gasoline-electric hybrid versions, the 2.5L gasoline-electric hybrid model further enhances the vehicle’s power performance while ensuring low fuel consumption.

If you choose in the 2.5L gasoline-electric hybrid model, then the editor recommends you to choose the intelligent electric hybrid dual-engine 2.5L E-CVT XLE premium version priced at 236,800 yuan (currently discounted 40,000 yuan, the price after the discount is 196,800 yuan, and the whole vehicle is on the road for about 220,000 yuan).

This configuration model provides a more complete basic configuration, active safety warning system, L2-level assisted driving, in-car seat riding experience, intelligent vehicle system, etc., and its strong power performance also enhances the driving experience, low fuel consumption and reduces the cost of daily use.

When it comes to full-size large SUVs, the only ones that can be recognized and respected by people are Cadillac and Lincoln. Among them, the latest Escalade has not really been introduced into the domestic market, and the Lincoln Navigator has a price of millions of yuan, so for the average family, these two cars are actually very out of reach.

However, with the official introduction of Chevrolet’s TAHOE car series to the domestic market, we can finally buy such a large SUV with a size and aura at a price 350,000 cheaper than Lincoln Navigator. Can Chevrolet TAHOE Tahoe, which has just entered the domestic market, buy it? Let’s briefly analyze it.

Let’s talk about the price first. TAHOE Tahoe’s guide price is 648,000 and 728,000, divided into two versions: classic version and highland version. Let’s take the classic version as an example. When comparing the Lincoln Navigator’s 2024 3.5T blue and silver version (the lowest), the price alone is already cheaper than 350,000. So this price is obviously able to enter the eyes of many consumers who like full-size large SUVs.

Of course, the reason why the Lincoln Navigator has to be sold to the million-dollar level is that, in addition to the attributes of its own luxury car, it is also equipped with a 3.5T V6 twin-turbo engine with 415 horsepower output.

On the other hand, TAHOE Tahoe, which has just entered the domestic market, is equipped with a 303-horsepower 2.7T single-turbo engine, so if you value the experience of power performance, then TAHOE Tahoe is certainly not as fast as a navigator in terms of driving and acceleration. This should be noted.

However, spending more than 350,000 less than the Lincoln Navigator can buy a full-size SUV with such a domineering appearance. Personally, I feel that if it is a user who really likes this kind of car, they will want to buy it.

After all, in terms of size, the TAHOE Tahoe has a length, width and height of 5382/2058/1940mm respectively, and a wheelbase of 3071mm. Compared with the Lincoln Navigator, it has more advantages in terms of length and height.

In addition, TAHOE Tahoe is also a 5-door, 7-seat layout, with a fuel tank capacity of 91L, which is similar to the Lincoln Navigator.

It is also worth mentioning that TAHOE Tahoe’s trunk capacity can reach 722-3480L. In contrast, the Lincoln Navigator’s trunk capacity is only 343-2479L. Therefore, if you usually use a lot of trunk, TAHOE Tahoe will have an advantage in this regard.

Secondly, in terms of configuration, don’t look at TAHOE Tahoe as just an ordinary imported SUV, but it gives us a lot. For example, in off-road configuration, it is equipped with a time-sharing four-wheel drive system, central differential lock and rear axle, as well as air suspension, electromagnetic induction suspension and towing mode.

For example, in terms of active safety, it is also equipped with a full set of active safety systems, such as DOW door opening warning, rear collision warning, moving object warning, built-in Baidu map, automatic parking entry, automatic lane change assistance, high-speed section automatic driving assistance and other functions, which are not available in the higher-priced Lincoln Navigator Blue Silver Edition. So, even though TAHOE Tahoe is so much cheaper than Navigator, its real person configuration is not bad at all.

If you really want to talk about it, I think TAHOE Tahoe is only equipped with the heating function of the front and rear seats, rather than the standard heating/ventilation/massage of the front and rear seats like the Lincoln Navigator. You know, seat heating works well in the cold north, but in our southern region, the demand for seat ventilation is actually higher. So if it can be selected later, I think it will also be a reflection of the manufacturer’s flexible adjustment according to the characteristics of the region.

Finally, from the perspective of product positioning, although TAHOE Tahoe has good off-road capabilities, its main focus is definitely comfort and luxury. Compared with the Lincoln Navigator, which is much more expensive, I think TAHOE Tahoe is tougher in appearance, more practical, and has excellent cost performance. It is foreseeable that even if this car is imported and sold for more than 600,000, it will only become a new choice for travel in the mid-to-high-end market.

After all, not everyone can prepare a budget of more than 600,000 yuan to buy a car. Even if they really have this idea, they may also look at models at the same price. Therefore, the market share left for Chevrolet TAHOE Tahoe is obviously not much, and it is destined to become a big toy for very few people. Do you think so? Leave a message in the comment area and let’s talk about it together. (Text/Youshi Auto, Dazhuo)

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Will Liu Yifei become the second Zhang Ziyi?

　　Sina entertainment news, Jet Li, Jackie Chan two international kung fu superstars first peak showdown, Liu Yifei led the heroine, cost 75 million US dollars Hollywood blockbuster "King of Kung Fu" will premiere in Hong Kong on March 15, the end of April have landed in China and North America. The reporter learned that Liu Yifei in the film because of the role of the mysterious and glamorous "Golden Swallow" corner attracted the favor of the famous US agency William Morris, Liu Yifei has signed the company’s global brokerage contract, becoming the company’s second Chinese actress after Zhang Ziyi.

　　Liu Yifei "Oriental Beauty" dumps Hollywood talent scouts

　　Hailed by the new owner, the goal is approaching Zhang Ziyi

　　William Morris Agency is one of the three major agencies in the United States, and its artists include international superstars such as Julia Roberts, Mel Gibson, and Zhang Ziyi. As soon as the news of Liu Yifei’s joining came out, it attracted extraordinary attention in Hollywood. The American media was also very interested in the same junior sister of Chinese actress Zhang Ziyi, and regarded Liu Yifei as the most beautiful Chinese actress in the past 50 years. Liu Yifei also said that the cooperation with William Morris Agency can be called a good bird and a good wood.

　　After the news that Liu Yifei was starring in "The King of Kung Fu" came out, many famous American agencies launched "poaching operations" against her, including CAA, one of the three major agencies in the United States that signed nearly 40 Chinese movie stars, all of which threw olive branches to Liu Yifei one after another. For a time, several major agencies began a dark battle, and finally William Morris, which had successfully packaged Zhang Ziyi, won. With its unique conditions, Liu Yifei was moved to sign a full brokerage contract, and then a beautiful and fresh oriental face was about to appear in Hollywood.

　　The reporter further learned that, unlike the CAA company’s operating model, the William Morris agency has high requirements for artists and strives for excellence. At present, only Zhang Ziyi and Liu Yifei have been signed among Chinese movie stars. In addition to helping its artists pick up big-budget films from Hollywood first-line directors, the company will also carry out all-round packaging and expansion for them. For example, it has successfully lined up Zhang Ziyi to lead the lead role in "Memoirs of a Geisha", and sent Liu Yifei as the best choice for a Chinese actress to replace Zhang Ziyi. At present, 6 big movie scripts have been sent to Liu Yifei for her to choose and study.

　　The William Morris agency expressed satisfaction with the signing of Liu Yifei, the Chinese actress they see as the most promising. A company spokesman said that they have been following Liu Yifei for a long time, from her dreamy and beautiful fairy sister in "Tianlong Babu" to "The Condor Hero". The company believes that Liu Yifei has an unparalleled oriental beauty, and Liu Yifei’s outstanding performance in the first Hollywood blockbuster "King of Kung Fu" made their eyes brighter, especially for the Hollywood debut. He gave his first kiss on the screen bravely, and his professionalism is amazing. It is reported that the president of US Universal Company was pleasantly surprised to see Liu Yifei’s performance in the film, saying: "Liu Yifei’s performance in’King of Kung Fu ‘this time matches that of a master director." I believe that riding the east wind of’King of Kung Fu’, with the full love of the new owner, Liu Yifei will move towards higher career goals.

　　"King of Kung Fu" absolute heroine Liu Yifei is full of mystery

　　In May, Jackie Chan and Jet Li will make their Hollywood debut together

　　The new film "King of Kung Fu" starring Jackie Chan, Jet Li and Liu Yifei will be released in North America in April. In the film, Li Lianjie and Jackie Chan, the two kung fu emperors, face off for the first time at the peak. Liu Yifei plays the first female lead role in the film – the mysterious woman "Golden Swallow". This mysterious character has whetted the appetite of global audiences before the film’s release, and everyone is waiting to see how this new Hollywood favorite will perform in the film. In the film, Liu Yifei’s kissing scene with Hollywood star Michael Angelano is also the most anticipated by fans.

　　Liu Yifei worked with Jackie Chan and Jet Li, two Chinese kung fu emperors, on her first international blockbuster film. She said that she also learned a lot while being under pressure. "Although I also took on martial arts dramas in the past, and there were martial arts movements in the middle, but this time Jackie Chan and Jet Li are all famous kung fu emperors and action masters. I felt very enjoyable to see their real and wonderful fighting movements, and my understanding of action scenes has also improved a lot." The reporter learned from Liu Yifei that Liu Yifei’s "Golden Swallow" role is quite heavy, but the film side only gave a few seconds of exposure to the character in order to maintain its "mysterious image" promotional video. However, two months before the release of "King of Kung Fu" in the United States, its posters and other posters have already begun to promote in the United States. There are only three starring characters on the posters, and Liu Yifei stands between Jackie Chan and Jet Li. The typical oriental beauty she exudes from this has also generated an appeal for American audiences and filmmakers.

　　It is reported that in early May this year, Liu Yifei will also accompany Jackie Chan and Jet Li to the US premiere of "King of Kung Fu". At that time, the William Morris agency will also hold a grand ceremony to welcome Liu Yifei and Hollywood’s first electric shock.

Editor in charge: Sun Jie

　　Xinhua News Agency, Beijing, March 10th 　Title: From national fitness to national healthy sports to make people’s lives better.

　　Xinhua News Agency reporter Ding Wenxian and Su Bin

　　In the past winter, the ice and snow sports are surging. From the Beijing Olympic Games to awaken the awareness of national fitness, to the Beijing Winter Olympics to drive 300 million people to participate in ice and snow sports, the forms of national fitness have become more diverse and the connotation has been continuously enriched. It carries people’s yearning for a better life and the pursuit of a healthy body, and provides a strong boost for building a sports power and a healthy China.

　　According to Yang Yang, member of Chinese People’s Political Consultative Conference and vice chairman of the World Anti-Doping Agency, sports play different roles in different stages of development in China. "After the Beijing Olympic Games, China proposed to move from a sports power to a sports power, and national fitness received more attention. Sports began to be an important indicator and an important tool for healthy China. Now that China has hosted two Olympic Games (Summer Olympics and Winter Olympics) and a Youth Olympic Games, sports has gradually become a way of life for people. "

　　On February 8, 2023, at Aoqiwan Ski Resort in Songhua River, children skied under the guidance of ski instructors. Xinhua News Agency reporter Wang Jianwei photo

　　From road running and square dancing to skiing, surfing and frisbee, sports have become more and more people’s habits and even social ways. Xie Minhao, a member of Chinese People’s Political Consultative Conference and a researcher at the Institute of Sports Medicine of the State Sports General Administration, believes that for individuals, fitness is mainly about two things: active exercise and safe exercise. In addition, it is best to cultivate personal hobbies around some projects.

　　On September 29, 2022, Wen Feifu (former), an employee of Beijing enterprise, competed in the Frisbee competition. Xinhua News Agency reporter Ren Chaoshe

　　To promote national health through national fitness, we must establish the concept of scientific fitness. In this regard, Xie Minhao suggested: "Sports should not only think about benefits, but also think about risks. When an exerciser wants to do a sport, it is suggested to know the common sense in this respect first; When engaging in some projects that are physically challenging, such as running a marathon, it is best to do a sports risk assessment first and have an understanding of your own strength. " On the social level, he believes that it is necessary to further guide the people to actively exercise and strengthen the integration of sports and health, and the relevant departments continue to create conditions for the people to exercise.

　　Efforts to meet people’s fitness needs are also the view of Bao Mingxiao, member of Chinese People’s Political Consultative Conference and president of China Sports Policy Research Institute of Beijing Sport University. "In the past, athletes in the arena were very happy to win a few gold medals. Now people not only want to win gold medals, but also depend on whether there is a venue in life when I want to exercise, whether there are sports organizations around me that can be easily joined, and whether there are sports activities for ordinary people … … In recent years, the epidemic situation has made people’s sports awareness and demand rapidly improve, giving us ‘ People-centered ’ The practice has found more entrances, and we have better opportunities to carry out new practices of life sports than ever before. "

　　On December 18th, 2022, the contestants set off in the 2022 Danzhou Marathon in Hainan. Xinhua News Agency reporter Zhang Lizhen photo

　　Bao Mingxiao said that the "people-centered" concept of sports development is not a slogan, but it has a broad space for action. Integrating sports into the pursuit of a better life by more than 1.4 billion people is an important embodiment of "people-centered". It is one of the most basic functions of sports to let sports promote people’s all-round development. "Especially in promoting the all-round development of teenagers, sports can play an important basic role."

　　It has become the consensus of many schools and parents to follow the concept of "health first" and help students enjoy fun, strengthen their physique, improve their personality and temper their will in physical exercise.

　　Many delegates and members attending the National People’s Congress this year will focus on campus sports. Zhang Yufei, deputy to the National People’s Congress and Olympic champion in swimming, suggested that a special course of "Champion physical education class" should be formulated, and excellent athletes from national teams of each project should be integrated to make teaching videos, which should be distributed to primary and secondary schools nationwide. Tao Luna, member of Chinese People’s Political Consultative Conference and director of Shanghai Shooting and Archery Sports Center, proposed to use artificial intelligence equipment to popularize shooting on campus. Yang Yang appealed that the physical education entrance examination should not be "biased", but should break the "exam-oriented" thinking and widely carry out campus events … …

　　Li Yanhu, member of Chinese People’s Political Consultative Conference and director of the Sports Health Medicine Research Center of the Sports Medicine Research Institute of the State Sports General Administration, said that the health status of teenagers is not only related to personal growth and family happiness, but also related to the future of the country and national hope.

　　He introduced that the Institute of Sports Medicine has been conducting research on adolescent spine health since 2011, and the survey data shows that the proportion of spine abnormalities among primary and secondary school students in China is large. In 2019, the Youth Division of the State Sports General Administration cooperated with the Institute of Sports Medicine, and organized a team of experts to carry out experiments in Shanghai, and carried out sports interventions such as 90-second stretching exercises, bedtime exercises and cervical health exercises for the students in the experimental group. After one month, the unqualified rate of students’ vision and the abnormal rate of scoliosis decreased obviously. Accordingly, Li Yanhu suggested in the proposal this year that attention should be paid to the spine health of teenagers.

　　Report to the 20th CPC National Congress, the Communist Party of China, stressed that the national fitness activities should be widely carried out, the youth sports work should be strengthened, the all-round development of mass sports and competitive sports should be promoted, and the construction of a sports power should be accelerated. Last March, the Opinions on Building a Higher Level Public Service System for National Fitness was released. In recent years, all kinds of national fitness activities at all levels have been widely carried out, which has effectively enhanced people’s sense of acquisition, happiness and security.

　　As Bao Mingxiao said: "Developing national fitness can promote the development of sports industry and consolidate the foundation of a sports power, and the foundation of winning glory for the country in the future will be more solid."

Cctv news(Reporter Xu Yeqing): On June 1, 2020, the Overall Plan for the Construction of Hainan Free Trade Port (hereinafter referred to as the "Overall Plan") was officially released and implemented. According to preliminary statistics, more than 110 policy documents have been issued. This series of support policies are like precious seeds, which are spread in every corner of Hainan and promote the smooth construction of Hainan Free Trade Port.

Cultural tourism consumption is "fruitful"

This year marks the tenth anniversary of the tax exemption policy for outlying islands, and the accumulated sales amount is about to exceed the 100 billion mark. In the tempering of time, tax exemption for outlying islands has gradually developed into a "golden signboard" in Hainan. In July last year, the new policy of duty-free shopping in Hainan Island was implemented, and the shopping quota was increased from 30,000 yuan per person to 100,000 yuan per year, and the number of times was no longer limited; The variety of duty-free goods on outlying islands is extended to electronic products such as mobile phones.

Haikong Global Boutique (Haikou) Duty Free City (hereinafter referred to as "Duty Free City") is a duty-free store in Haikou, Hainan Island. Chairman Zheng Xiangjun recalled that at the beginning of the preparation of the duty-free city, the international market was affected by the epidemic, and the production capacity of major international brands dropped sharply, the supply was tight, and it was extremely difficult to attract investment and purchase. "Despite this, we are still facing difficulties, and we are fully promoting the work of raising the tax-free sector in the spirit of nailing, which will continue to help Hainan’s tax-free projects in the outlying islands." The first phase of the final project was successfully opened on January 31, 2021 as scheduled.

"The activity is still quite strong!" Ms. Wang and Ms. Liu, who came to the duty-free city for shopping, both said that they had a good shopping experience here. It is understood that as of April 22, the cumulative sales revenue of the first phase of the duty-free city has reached 313 million yuan, and the cumulative number of shoppers has reached 270,840.

Haikong Global Boutique (Haikou) Duty Free City mainly sells perfume and cosmetics.

In recent years, rural tourism has also become one of the first choices for people to travel for vacation. In Yanfeng Town, Haikou City, there is also such a village with a new look.

Tourists are punching in at the "online celebrity" B&B. Photo by Xu Yeqing

Beautiful countryside, Yaocheng, has built a new model of "supporting government infrastructure, industrial investment by state-owned enterprises, sharing rural resources and guaranteeing farmers’ dividends" to build a beautiful village, which is ecologically orderly, harmonious with fields and hospitals, and dependent on enterprises and people. According to the relevant person in charge, the current "online celebrity" village is built on the basis of the original village, which combines modern design with the original ecological environment to create an "idyllic living room" in Jiangdong New District, which integrates homestay, pastoral health, business office, high-standard farmland planting and agricultural experience.

Comparison of the internal transformation of Yaocheng beautiful countryside Photo by Xu Yeqing

It is understood that in 2020, the number of tourists received in Hainan will increase quarter by quarter, making it one of the regions with the best tourism recovery in the country.

Major functional platforms "take root and sprout"

In order to promote the development of China’s health industry and the reform of China’s medical and health undertakings, in 2020, Lecheng Administration launched the "Global Special Drug Insurance" with system integration and innovation in cooperation with medical supervision, insurance supervision, customs, medical insurance and enterprises.

At the same time, relying on licensed medical treatment, licensed research, licensed operation and licensed international exchange, Boao Lecheng International Medical Tourism Pioneer Zone launched an innovative experiment in an underdeveloped medical province. At present, Boao Lecheng Smart Medical Industry Complex can use more than 130 kinds of domestic unlisted medical instruments.

Promote the construction of Sanya Yazhouwan Science and Technology City at a high level. Focusing on the requirements of the Master Plan, Sanya Yazhouwan Science and Technology City will focus on building "one port, three cities and one base", namely Nanfan Science and Technology City, Deep Sea Science and Technology City, Science and Education City, Nanshan Port and global animal and plant germplasm resources introduction transit base. It is understood that Yazhouwan Science and Technology City has added 2,290 registered enterprises in the past two years, and 254 projects have been signed and settled.

"The grass is growing, and the spring mountain is expected." With the effective implementation of the policy system of Hainan Free Trade Port, the continuous improvement of the development environment and the increase of market participants, Hainan is bound to have more "treasures" worth exploring and excavating.