[Autohome new car diagram] (|) was once a popular off-road weapon. The non-load-bearing body, large-displacement self-priming engine, and OurHours four-wheel drive made it famous at that time. However, in recent years, the old competitors have ushered in a succession of replacements, and the configuration and fuel consumption have been greatly improved. At the same time, the hardcore off-road vehicles of Chinese brands are also making continuous progress. For various reasons, Tule’s life is not easy. Finally, on September 4, Beijing time, Tule officially released a new generation of models, code-named Y63. The new car has been fully upgraded in terms of appearance, interior and power. It is planned to be the first to be launched in the Middle East and North American markets by the end of 2024. In this article, we will first take a static tasting.

　　The Nissan Toula was born in 1951. It was selected as a police vehicle for its outstanding passing performance in the early days. Later, it won the championship in the Dakar Rally and made it famous. It was gradually sold to various countries around the world. Over the years, this car has become more and more fashionable and refined while continuing its off-road performance. Today, 73 years later, the Toula has finally ushered in the 7th generation model, codenamed Y63.

● Middle East version (tail label PATROL)

　　Although the Nissan Toule Middle East version and the US version have different tail labels, the appearance and interior design are almost identical. Since most of the versions that have entered the country in the past are tail labels PATROL, this article mainly introduces the Middle East version, while the US version is only for simple display.

　　The new Tule has the latest family design, the top of the split headlight is connected to the decorative strip to form a through style, the size of the air intake grille is further increased, and the horizontal design surrounding the interior also widens the visual effect. The overall appearance is still square, the line design is also very tough, and the aura is quite sufficient.

　　Although the overall contour of the new Tule is still tough, the design of the details is obviously more delicate than the previous model. The logo is the latest flat style, and the interior also supports lighting. The daytime running lights are also upgraded from granular LED light sources to light strips, and the visual effect is much more delicate. At the same time, the headlights are also equipped with ADB adaptive high beam function, which can realize high-level functions such as avoiding direct shooting at the front car and picking up street signs.

　　The front and rear of the car are square, the cabin cover and the roof are also at an angle parallel to the ground, and the overall design almost does not have any complicated lines. It is still the outline of a traditional hard-core off-road vehicle, but the "floating" roof created by the visual effect still adds some fashion sense. In addition, there is no official information on the body size, but the new car is still positioned as a large SUV, which is larger than the well-known Toyota Landluzer.

　　The door welcome light is projected on the ground, and the text since 1951 always reminds the car of its long history. The top model will be equipped with 22-inch double-color multi-banner style wheels, which are very delicate. And even if the wheel size is quite large, it is not abrupt on the huge body of the new Tule, and the visual effect is just right.

　　The rear part of the new car adopts a through taillight design, which echoes the front of the car. The windshield wipers are hidden, and the exhaust cylinder is also hidden under the rear, the visual effect is more concise, and theoretically it can also improve the passing angle to a certain extent. Then surround the middle of the trailer hook design, after entering the country in the future, it is likely to be optional.

● US version of ARMADA

　　The US version of the new Tule and the Middle East version maintain almost the same design, even if it is the shape of the rim, "floating" roof and other details, the difference cannot be seen. However, the North American market launched the Pro-4X off-road version of the model (pictured right), which mainly upgraded the front and rear bumpers, making it have a 33.9-degree approach angle, a 25.3-degree pass angle and a 24.3-degree departure angle. In addition, the Pro-4X off-road version also has 20-inch rims, all-terrain tires, air suspension, metal anti-skid plate and rear differential lock upgrades. With the blessing of air suspension, its maximum ground clearance can be increased to 244mm, which is 53mm higher than that of the ordinary version.

On September 12, 2023, the much-anticipated Wenjie new M7 was officially launched, attracting the attention of consumers and the automotive industry. At a price of 249,800, it brought a series of surprising features and functions, highlighting the world’s leading position in the field of smart travel. In today’s era of waiting for everything, even buying Huawei Mate 60 Pro + and Mate X5 needs to wait, but the new M7 will be delivered as soon as it is launched, allowing users to enjoy the joy brought by the new car immediately.

The Xiaoyi smart assistant equipped on the new M7 in Wenjie has left a deep impression, realizing dialogue text completion. Drivers can control navigation, music, communication and other functions through simple voice commands, achieving true voice control. This not only improves the convenience of driving, but also greatly reduces the driver’s distraction and improves driving safety. It is worth mentioning that Xiaoyi smart assistant is very friendly to all passengers in the whole car, and even the voice of the rear passengers can easily control the vehicle. For example, in hot summer or cold winter, everyone’s physical condition perception is different. At this time, just simply say "adjust the temperature of the air conditioner", and Xiaoyi will automatically adjust according to the instructions issued by different locations, which is very convenient and practical.

Of course, what is even more attractive is the new Hongmeng Smart Cockpit 3.0 in the car, which has super desktop functions. The car and mobile phone can achieve a true "seamless connection", which brings people a first-class experience. For example, when you enter the corresponding address on the mobile phone, get on the car and connect to the car through the car and machine, and the address information in the app can be transferred to the car map. The map navigation function can also be turned on synchronously to provide drivers with a more intelligent travel experience. When encountering a bad signal, the map navigation is sometimes delayed. The car supports offline map voice navigation. As long as it is a destination you have been to before, the automatic speech recognition rate of offline navigation can reach 99%, allowing drivers to easily deal with various road conditions and ensuring driving safety.

What’s more exciting is that the new M7 is equipped with the HUAWEI ADS 2.0 advanced intelligent driving system, which takes the active safety capacity enhancement to a new height. Among them, the AEB automatic emergency braking function can sense the obstacles ahead and automatically brake during the vehicle’s driving, effectively avoiding the occurrence of collision accidents. Even at speeds up to 90km/h, the AEB can stop steadily. And the LCC lane cruise assist with multiple fusion perception of machine vision and lidar can more accurately identify the behavior of the vehicle and surrounding traffic participants. This function is particularly practical in scenarios such as complex road conditions, which can release the driver’s stress and enjoy a more comfortable and relaxed driving experience.

In addition, the new M7 is equipped with APA custom parking function, making parking easier and safer. By monitoring the environment around the vehicle in real time, the system can provide accurate parking instructions, minimizing the risk of scratches and collisions. For drivers who are not good at parking, this feature is undoubtedly a great boon.

In addition to intelligent technology, the new M7 has further improved comfort, with a new five-seat version, which has the largest effective space in the car in the same class, which is larger and more comfortable. And it also adopts a 10-layer seat comfort stack design, with a foam thickness of 100mm to greatly improve comfort. At the same time, the four seats in the front and rear rows are equipped with standard ventilation, heating and massage functions, which can be said to directly fill the comfort!

To sum up, the new M7 sold 249,800 has brought a new experience to consumers with its excellent intelligent technology, excellent safety performance and high interconnection performance. I believe that with the new M7, it will further promote the development of intelligent travel, and is committed to becoming a pioneer, changer and leader in the field of new energy vehicles!

　　"Stimulate the battlefield below the golden level, 80 AI in one game", this is a topic that cannot be avoided recently about mobile PUBG.

　　Regardless of whether the chicken-eating mobile game is really ***ting cold, after all, it is not uncommon for such a hundred-person online mobile game to use robots to make up numbers to speed up the matching rhythm. But why, almost everyone who has played the exciting battlefield will invariably question – "These are all robots, right?" The answer is obvious, the robots used to make up numbers are really ******.

　　Without collecting equipment, without looking for cover, with poor marksmanship, and slow response… In a game where everyone has a lot of tricks, these special players are like couriers delivering equipment, which is very abrupt. Even if it is to take care of the gaming experience of novice players, but in high-end games, they will also encounter such "silly and sweet", which makes people wonder: Can’t these AIs be smarter?

　　Today, we will discuss the past, present, and future of AI players in the history of gaming.

　　Evolution history of game AI

　　Since the birth of video games, there has been a shadow of game AI, whether it is the earliest oscilloscope tennis or tic-tac-toe, especially in the past when multiplayer online games were still trapped in the difficulty of popularizing network technology. AI in stand-alone games has become the most reliable companion for players and the absolute overlord of the game world at that time.

　　In a sense, the prototype of video game AI may have already appeared in the classic arcade game "Pac-Man". At that time, the AI in the game was beginning to rise around the world, and "Pac-Man" at that time made a great attempt in this regard. There are a total of 4 different colors of monsters in the game, and each monster has a different pursuit algorithm, and all monsters have a unified goal of encircling and chasing. Therefore, in the game at that time, those monsters did not line up to chase the player, but "chased and intercepted" the player from different paths and methods, and there may be different choices at each intersection. This mechanism has made Pac-Man a significant attempt for modern video game AI, and has also made Pac-Man a classic in the hearts of gamers.

　　Since then, more classic games have begun to revolve around opposing AI characters, such as Super Mario Brothers, The Legend of Zelda, Prince of Persia, and Mega Man 2. In these popular games, AI has become the key to ensuring the game experience and controlling the difficulty of the game. At that time, the core of the game was actually the confrontation between the player and the AI, but in different ways.

　　At that time, the ultimate purpose of AI was to let players defeat and then gain a sense of achievement. However, AI at that time was still in the "pseudo-intelligence" stage, and the actions of the relevant virtual characters in the game were based on a series of scripts set in advance based on the conditional judgment language.

　　However, as game types and gameplay have evolved, the roles and functions of AI have also changed. A typical example of this is 1987’s Metal Gear, in which AI first appeared in the game as a player’s equivalent, was given the role of patrol, and for the first time added the hostile reaction mechanism to the player. This mechanism gradually formed the enemy alarm mode of the core NPC in the Metal Gear series. The appearance of this AI mode also further expanded the mission and role scope of AI in the game.

　　With the rapid development of hardware, algorithms, and computing power in the video game industry over the past 30 years, the pace of evolution of AI in games has gradually widened compared to that of human players. Especially at that time, most game mechanics were testing the player’s reaction and operation. In these aspects, AI has quickly destroyed humans. First-person shooter games are a good example.

　　Starting with Counter Strike in 1999 and then Road to Survival, Valve laid the foundation for AI in FPS games, but in the early years, robots in CS have always been one of the places where players complain. At that time, robots were responsible for filling vacancies in the game. They had no other role than being cannon fodder and meat shields, because they basically acted according to easy-to-master rules, and most non-novice players could easily kill them.

　　However, it is not difficult for those familiar with FPS games to find that in recent years, the AI in many FPS games has become more and more "brutal", and the difficulty level has also increased. In many cases, the highest difficulty AI combat power has far exceeded that of most players. In a recent online elite game of "CS: GO", there was an amazing scene – a robot named BOT Connor single-handedly killed the members of the opposing team.

　　Today, AI is beginning to surpass humans in all aspects of different games, and even the various chess games that humans are proud of have long been beaten by IBM, Google and other tech giants. Not long ago, Go was completely lost without accident.

　　Humans are responsible for inventing games, while AI is responsible for conquering games and players, which seems to be an irreversible trend. But in fact, there is always a battlefield in the field of games, where AI cannot completely defeat humans.

　　Real-time strategy, humanity’s last "high ground"?

　　After AlphaGo’s 3-0 victory over Ke Jie in May last year, many people lamented that humanity had become a complete catch-up on the road of "Game". However, AlphaGo did not think so, because it has another goal – "StarCraft".

　　As early as 2016, after AlphaGo defeated Lee Sedol, Deepmind announced that it would challenge StarCraft players with AI in the future. But a year later, when AlphaGo was already alone in the Go world, AI was still "crushed" by top human players in the game of StarCraft. Google’s DeepMind practiced for a year and couldn’t even beat simple NPCs. In a game at the end of 2017, CherryPi from Facebook AI Research Institute was also swept by South Korean former professional player Song Bingju 0:4.

　　The momentum of AI’s destruction in other fields seemed to stop abruptly in the face of StarCraft, all because of the characteristic mechanism of games like StarCraft, the fog of war.

　　"StarCraft" is a game like Go, but the addition of the "Fog of War" mechanism has become a gap that AI cannot cross.

　　In the game of Go, both sides could see each other’s current situation at any time, which meant that the player had no hidden information, and all the information in the past was clear at a glance. The so-called knowing oneself and knowing one’s enemy depended on the player’s thorough understanding and imagination of the rules of the game.

　　In real-time strategy games such as StarCraft, the fog of war makes it impossible for both sides to know all the information in the game. In this case, based on the limited information collected to make judgments and decisions about the dynamic situation, when to do what, many times need to rely on inference and guesswork. This is the "incomplete information game" that makes AI headaches, and games like Warcraft, Dota, etc. belong to this category.

　　There is a common phenomenon between top AI and humans in such games – winning the battle and losing the war. If you analyze the gap between AI and humans, intuitively, it mainly lies in the "big picture" and "rhythm" aspects.

　　As Geek Park mentioned in the previous article "Win Go first, then win the tower, and how can artificial intelligence catch up with humans in the game?", in this type of game, the change of strength is more dynamic, no one is absolutely strong and weak, the real winner may be at a certain point in time to seize the weakness of the other party, and the judgment of this point in time is a complex decision made through investigation and empirical judgment. Both sides of the game can change the direction of the battlefield by inducing and feigning attacks. Even if they are weak, they can achieve the transformation of the situation through some psychological games.

　　When to attack, when to retreat, where to attack, divide and outflank, sneak attack and harassment, feint and lure… In the incomplete information, it is difficult for the AI to tease out absolutely valid logic to support the decision, so it is difficult to make key judgments at the right time.

　　Therefore, in the past, many real-time strategy games could only improve their AI level by increasing their AI resource income, building speed, and fully opening the map. Under the same restrictions as human players, it was difficult to simply rely on operations to win the entire game.

　　Where is the future of gaming AI?

　　Perhaps AI will soon be able to defeat humans in the field of real-time strategy games, but that is not the future of gaming AI.

　　With the investment and guidance of tech giants such as Google, Facebook, and IBM in this regard, it is not surprising that AI is likely to defeat humans in real-time strategy games in the future. For humans, it is more important to make better use of the development of AI to provide players with a better gaming experience. Just like when AlphaGo defeated Ke Jie, AlphaGo did not destroy the 3,000-year-old game, but opened the door to a new world of Go for humans through its own advantages.

　　Regarding the exploration of the future of game AI, the famous game masterpiece "GTA5" is a perfect case. This open game with high realism and complexity has huge randomness, providing players with an unprecedented gaming experience. What’s more interesting is that this game has also become an experimental field for many autonomous driving AI. Intel Labs, Darmstadt University of Technology in Germany and Princeton University have all chosen to use the "GTA5" game to train artificial intelligence for autonomous driving.

　　You know, smarter AI in the game can do far more than just defeat opponents, more importantly, according to the development of the plot and player characteristics, to provide a more perfect game experience, which can be dynamically increased difficulty, of course, can also be reduced, everything is to make the game more interesting to play.

　　There is no need to worry too much about whether AI will eventually defeat humans, after all, we still have Werewolves. If one day AI can really read words, read expressions, and tone, and then deceive all humans to win, that will be the end of AI…

　　Sina Technology official account

　　"Palm" grip technology fresh news (WeChat search techsina or scan the QR code on the left to follow)

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??1905 movie network news On the evening of the 25th, the entertainment large "Star Wanted" bombarded Huang Zitao, commenting that Huang Zitao’s RAP performance in the variety show "Who is the Singer" was "The rhythm can’t keep up with the rap, and the subtitles can’t keep up with the rhythm."

??That night, "National Husband" Wang Sicong immediately forwarded the Weibo and commented: "Is this… the’misplaced RAP ‘that has been lost in the music industry for a long time?" This is not the first time Wang Sicong has choked Huang Zitao. Before, he broke the news in the "H surname Xiaoxianrou playing a big name" incident: "I will not break the news of all kinds of dating in the name of dating, a brainless one." Now "National Husband" once again fired at H surname Xiaoxianrou, making the majority of netizens guess: "What exactly did Huang Zitao offend my husband!"

??In addition to attracting tens of thousands of netizens to watch, the official Weibo of "Who is the Singer" also stood up at the first time, forwarding Wang Sicong’s Weibo and commenting: "You can do it, you can do it." Some netizens expressed support for this domineering side leakage, "The official blog is domineering", "The official blog is too cute", "Whether it is hyping the official blog or not, I respect you as a man! What! Da!".

??There are also netizens who, as always, support the entertainment industry Discipline Inspection Commission: "Don’t let people say that you sing badly, he doesn’t know what you sing", "You have finally restored the messenger of justice in the entertainment industry, and finally started to complain about this male **", "Husband, why don’t you go to" Who is the Singer "to have a shot?".

In the context of the global digitalization wave, data is constantly integrated into all aspects of life and production, and digitalization is becoming a new growth point and new driving force for China’s economy. Yunli (Ticket Easy Pass), the pioneer and leader of enterprise collaborative services in the field of digital economy, joins hands with Staples, the world’s leading office supply company, to jointly create an efficient and transparent financial supply chain system, and promote the implementation of Staples’ financial intelligence system! Help Staples achieve cost reduction and efficiency, and become a pioneer enterprise led by digital intelligence!

Mr. He Jun, vice-president of finance at Staples, said: "The ultimate goal of Staples’ digital innovation is to further improve the operational efficiency of its partners, with value creation as the core and empowering the business as the principle. On the road of digital transformation, Yunli’s excellent product strength and quality services have been helping Staples’ supply chain business to thrive."

Traditional procurement processes face digital transformation challenges

As the first office supply service provider in the industry to serve the whole country, Staples and its suppliers are prone to problems such as large reconciliation workload, low efficiency, and difficult monitoring of the whole order process based on the traditional supply chain procurement process, which hinders its progress in the digital age. Through digital settlement and collaborative products to open up communication barriers, upgrade automated invoicing systems, and improve business processing efficiency are Staples’ practical needs and expectations.

After a long period of research and rigorous selection, Staples has reached a strategic cooperation with Yunli (Ticket Easy Pass) in the global Enterprise Services field. In the upgrade of the digital financial supply chain system, step by step, from pilot operation to iterative optimization, and in the process of upgrading, the system is continuously promoted in the form of accelerated jogging.

Through solutions such as import and sales ticket tax management and supply chain settlement collaboration, Staples is helped to establish a digital intelligent supply chain system, achieve information connection, automatic decision-making, automatic adjustment, and whole-process optimization, effectively avoid fiscal and tax risks, improve efficiency, reduce fees and reduce taxes, and fully realize upstream and downstream coordination.

03 Deeply empower the value of the whole process of business collaboration supply chain

With the help of the Ticket EasyPass Settlement Collaboration Platform, Staples has achieved all-round management of orders from procurement, settlement, invoicing, billing, and payment, from the electronicization of invoicing and settlement to the electronicization of comprehensive transaction processes, ultimately achieving efficient business collaboration and value enhancement throughout the supply chain.

Value 1 Direct invoicing compliance Efficient

Using the "Settlement Collaboration Platform", Staples’ thousands of suppliers can receive the settlement data pushed by VP (Staples Supplier Settlement System) in a timely and accurate manner, and realize one-click issuance of online reconciliation invoices. The function of automatic ticket opening and matching tax classification codes avoids split errors, avoids staggering, reduces communication costs, realizes account matching, reduces costs and increases efficiency, and ensures efficient corporate invoicing compliance.

After using the collaborative platform to directly connect invoicing, the overall processing efficiency of bills increased by 80%, the single invoicing operation time was reduced by about 45 minutes year-on-year, and the probability of refund was reduced by 5% year-on-year, almost reaching 0 refunds.

Funding issues often have a direct impact on the health of the supply chain. For Staples, focusing on business digitalization is not only an important measure for its own development, but also a strategic deployment that reflects Staples’ business philosophy of integrity and win-win, and ensures the smooth development of partners’ business upstream and downstream in the supply chain.

Through the cooperative invoicing of Ticket Easy Pass settlement, the reconciliation information is confirmed online, and the invoicing information is reviewed in advance, the settlement efficiency is greatly improved, and the payment cycle of suppliers is greatly shortened. Through the Yunli (Ticket Easy Pass) digital platform, the transaction process of purchasers and suppliers is maintained, the financial pressure of suppliers is reduced, the overall supply is guaranteed to operate smoothly in a healthy and coordinated environment, and the last mile of settlement between Staples and upstream and downstream partners is connected.

Value 3 Smooth transition ticket electronic

The electronic issuance of special tickets has become the trend of the times. The Ticket Easy Pass Settlement Coordination Platform is the first batch of third-party platforms for the issuance of electronic special tickets approved by the national tax, and has obtained the filing of electronic invoices from 36 provincial tax bureaus across the country. When suppliers issue electronic invoices through the settlement coordination platform, Staples can receive the invoices, and the invoices and business orders are automatically matched without sending them. The system supports the invoicing requirements after the electronic issuance of special tickets. Under the special phone policy, Ticket Easy Pass can quickly iteratively meet the invoicing needs of suppliers, helping Staples to calmly cope with the trend of electronic issuance of special tickets.

By upgrading the traditional offline settlement model to online collaboration, Staples has reinvented its financial business data collection process, and realized the whole process information display of orders from procurement, settlement, invoicing, billing, and payment. This has laid the foundation for the comprehensive accumulation, fast processing, and real-time sharing of financial information, forming the transition from accounting to management.

Yunlianpin Yitong settlement collaboration platform, the whole process of order, return order, acceptance order, and settlement invoice data can be seen and traced. Through system construction and data analytics functions, we will build a financial "big data center" for Staples to help enterprises better perceive the economic and operating laws behind financial data, and completely subvert the transformation of decision-making based on experience into decision-making based on data insight.

04 Focus on collaborative connectivity to welcome the new digital future

Over the past 6 years, Yunli has successfully served more than 150 Fortune 500 companies, connected more than 1 million upstream and downstream suppliers, the cumulative transaction amount exceeded 20 trillion yuan, and technology empowered Walmart, McDonald’s, Vanke and other retail, real estate and other industry giants to achieve upstream and downstream enterprise collaboration and electronic ticket, boosting the construction of fiscal and taxation information.

The tide of digital transformation is unstoppable, Yunli is willing to work closely with Staples, continue to coordinate the entire supply chain system with a big picture view, provide accurate data support and high-quality services for the settlement process through the blessing of technology, and join hands with Staples, win-win growth, and jointly meet the new future of China’s industrial digitalization!

　　[car home new car listed] On February 19th, we learned from BYD official that its compact car-Qin PLUS Glory Edition was officially launched, among which DM-i models were launched in five configurations, with the price range of 79,800-12,580 yuan; There are five configurations for EV models, and the price range is 10.98-13.98 million yuan.. At the same time, the official also announced a number of concessions. It is worth mentioning that (|) Glory Edition has added white glaze and green appearance color matching, upgraded intelligent voice continuous call, and upgraded intelligent power on and off for all departments. For the detailed price of the new car, please see the figure below:

　　In terms of appearance, the new car adds white glaze and green color matching, which is in line with the existing design style as a whole and looks more advanced as a whole. Specifically, the new car uses a larger "dragon mouth" front grille and internal "dragon armor" elements to bring strong sensory impact. At the same time, the heavy downward pressure of the front of the car and the four three-dimensional lines on the hood of the engine combine to create a visual effect of diving. It is worth mentioning that the EV model is different from the DM-i model in the front grille, which improves the recognition.

　　The car uses a penetrating taillight, the outer shell of the lamp group is blackened, and the interior uses LED light source. Above the taillights, there is also a "Build Your Dreams" trailer with the latest design font.

　　　Qin PLUS Glory DM-i is equipped with a DM-i plug-in hybrid system consisting of a 1.5L engine and a permanent magnet synchronous drive motor, in which the maximum power of the engine is 81 kW and the maximum torque is 135 Nm. In terms of driving motor, two power versions are provided according to different models, with the maximum power of 132 kW and 145 kW respectively and the maximum torque of 316 Nm and 325 Nm respectively. In terms of battery, the new car will be equipped with DM-i super hybrid special power blade battery pack, and its NEDC comprehensive pure electric cruising range is 55km and 120km respectively.

　　Qin PLUS Glory EV is equipped with a permanent magnet synchronous drive motor with a maximum power of 100 kW and a peak torque of 180 Nm. In terms of battery, it is equipped with 48kWh and 57.6kWh battery packs according to different configurations, corresponding to cruising range of 420 km and 510 km. (Text/car home Zhouyi)

Haruki Murakami said this in the book "What do I talk about when I talk about running":

Every time I see this pastoral chicken soup, my mind can’t help but flash out:

The wonderful running posture I saw in the gym in those years.

Like this:

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Especially the last one! !

This kind of person’s posture is not only dramatic, but also the whole process must be accompanied by the loud noise of "pa pa pa".

Although running looks simple, you should be serious!

First of all, adjust your posture before starting, hold your chest high, raise your head and abdomen.

This posture correction looks like this on the treadmill.

The sense of professionalism will come out at once, but you have to keep it all the time.

Because some friends run and relax because of their bad physical habits, it will become like this …

The correct running posture should be like this:

Keep the upper body straight, lean forward slightly as a whole, make a fist with both hands, and the big arm drives the body to swing rhythmically.

If you have a pairThe damping effect is particularly good.You can find the ground with your heel, but don’t be too heavy. Otherwise, it will hurt your knees and there will be hidden dangers of injury.

The correct running posture should be the forefoot landing, or the whole foot landing.

Be careful, don’t think it’s running on tiptoe.

If you want to lose weight on the treadmill, practice your physical fitness by the way.

Then this running posture is enough for you to complete the training safely.

What do you think running to warm up is?

Walk at a speed of 4 on the treadmill for a while?

Start running when you get a little sweaty? ?

All wet.

Running is not just about swinging back and forth on two legs, you need your ass.

How to "wake up" your ass during warm-up?

It is enough to use these three tricks on the treadmill.

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It can reduce the pressure of knee joint as much as possible and strengthen the strength of quadriceps femoris.

Strengthen hip muscles by maintaining a semi-squat posture.

Action 2: The treadmill walks sideways.

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Activate the hip and strengthen the stability of the hip joint.

Exercise the gluteus medius and gluteus minimus to make the buttocks fuller and rounder.

Action 3: Treadmill walks alternately.

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Improve the flexibility of hip joint and strengthen the core abdominal muscles.

Strengthen the flexibility of ankle joint and reduce the risk of sprained ankle.

In fact, many students who claim to have "lost their knees" are just scaring themselves.

Have you ever seen what it’s like to run a broken knee?

It’s like this.

This is running away from your knees, and every step will hurt.

So, if every time you finish running, you just feel sore and uncomfortable in your knees the next day, and then you will recover after two days’ rest, then it’s not a big problem at all, just iliopsoas syndrome.

Buy a foam shaft and learn to relax with me.

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Put the foam shaft on the outside of the thigh, then press down the weight of your whole body, support the ground with the other leg, and rub back and forth.

If you roll to a very, very painful point, and the pain is the same as my expression in the picture above, then you are doing the right thing.

Repeat rolling for 40 seconds and then change legs, and then repeat rolling for 40 seconds.

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In addition to the relaxation of the iliac meridian tract, our thigh roots have to be stretched.

Lunge forward to leg press, straighten your upper body, slowly turn your body, feel the stretching of your thighs and hips, take five deep breaths, and continue on the other side.

You can do the above two moves alternately after running.

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Kneel your legs on the foam shaft, support your upper body, and press the weight on the front side of your calf to crush the foam shaft.

If you show the same expression as me, it’s basically that you’ve found the pain point and just keep running over it.

In addition to relaxing the fascia, you also need to strengthen the muscles in the front of your calf and let him help you every time you run.

First lie on the yoga mat and do a hip bridge posture, then hook your toes forward for about 5 seconds, put them down, and then repeat.

From the knee to the calf, there is another part! !

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The soles of the feet hurt when running, which is probably plantar fasciitis.

For this kind of disease, you can practice the skill of catching towels when you are free at ordinary times. You can catch towels with a sense of ceremony as shown in the picture above.

You can also throw the towel on the ground and then "catch" it with your feet.

It’s very Buddhist to feel tired every time you scratch your feet.

"10-20-30 training method"It is a very simple but efficient method.

According to a research report in Scandinavian Sports Medicine and Science, compared with normal runners, ordinary fans who use this training method have a very high training level after 8 weeks.

Running must challenge yourself and refuse to be bored.